Workout Generator
Your Personal Trainer
How much space do you have available?
Small – Arm's-length space around you 360 degrees
Medium – Little more than arms-length space around you e.g. space to place a bench and move around it
Large – You have room to travel e.g. an empty room or a garden
What gym equipment do you own?
Barbell
Bench
Box
Dumbbell (Pair)
Dumbbell (Single)
Kettlebell (Pair)
Kettlebell (Single)
Medicine Ball
Pull Up Bar
Resistance Band
Sandbag
Step
Step (Pair)
Trap Bar
Weight Plate
Weight Plate (Pair)
Which of the following household items could you use in your workout?
Backpack (with weight)
Bag of Potatoes
Bag of Sugar
Bamboo Stick
Basketball
Broomstick
Chair
Football
Paper Plates
Small Box
Stairs
Table
Two Food Cans
Two Weighted Bags
Which areas of the body would you like to exercise?
Arms
Back
Cardio
Chest
Core
Lower Body
Shoulders
Upper Body
What is your workout goal?
Muscle Gain
Tone
Weight Loss
How long do you want your workout to be?
Approximately 20 minutes
Approximately 30 minutes
Approximately 40 minutes
Approximately 60 minutes
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